My strategies which have been getting more refined over time. Reading YA fiction is a way of unwinding if i am home and have the time.

If i am particularly bad, letting myself be a kid for a while helps.

At work i will focus on monotonous repetitive tasks in the data base, like merging duplicate records, or validating data. I find them kinda meditative.

Thankfully getting drunk and ranring online seems to have dropped off the list. :)